Why winter is a great time for self care
Self Care : during the winter months, cold and flu viruses become far more prevalent, our muscles tense up and joints can become stiff and…
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Winter Wellness Tips
As winter arrives and temperatures drop, maintaining our well-being becomes increasingly important. The chilly weather often brings about changes in our routines and habits, impacting…
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Focused Treatments For Headaches
Headache relief via cranial trigger point massage is a targeted therapy that uses specific pressure points on the head, neck and shoulders to reduce muscle…
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Sports massage: A focused treatment for pain relief
Sports massage is a tailored treatment for athletes and active individuals seeking to enhance their performance, improve recovery time and reduce the risk of injuries…
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Mental Health and the positive impact of massage
October 10th marks World Mental Health Day, a globally recognized initiative aimed at raising awareness and starting conversations about mental health. It’s a day dedicated…
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Headache Relief
HEADACHE RELIEF VIA FOCUSED DEEP TISSUE AND TRIGGER POINT THERAPY TO THE UPPER BODY A targeted treatment combining trigger point therapy and focused deep tissue…
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Chronic pain management and the benefits of massage
This Disability Awareness Day, observed on 3rd December, serves as a reminder to shed light on often overlooked symptoms of disability, notably chronic pain. With…
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Exercising Outdoors
As well as being a great stress buster, exercising outdoors cannot be underestimated when it comes to mental and physical wellbeing!!! Read the steps below…
