Benefits of massage

The Effect of therapeutic Touch

There are very few people in the world who wouldn’t benefit from regular massage.  From the very young to the elderly, from elite athletes to beginners, each and every one of us carries muscular tension, mental and physical stress and more often than not, unnecessairy discomfort and pains. 

Below are just a few of the benefits of bodywork massage:

 

  • An effective treatment for lower back pain and common back complaints
  • Boosts immune function
  • Reduces depression and anxiety
  • Improves sleep
  • Improves circulation and alertness
  • Relaxes and gives relief to injured, tired and overused muscles
  • Treats and prevents repetitive strain injuries
  • Relieves headaches and migraine pain
  • Releases endorphins, the body’s natural feel good factor and natural painkiller.
  • Promotes mental health and overall wellbeing

Benefits of Reflexology

Through regular sessions, reflexology is a powerful treatment that can be effective in helping treat and preventing conditions including:

 

Allergies,                         Constipation,                Muscle tension,

Arthritis,                           Eczema,                        PMS/Hormonal imbalance,

Asthma,                           Frozen Shoulder,          Respiratory disorders

Back pains,                      Gynecological issues        

Blood Pressure abnormalities,        Insomnia,                          

Bowel disorders/IBS,        Thyroid problems       Stress disorders,

plus many more…