My Massage Journey with Lica – A Year of Healing and Renewal

One year ago, I wouldn’t have believed that a massage therapist could change my life. But that’s exactly what happened when I walked into Target Therapies clinic in Winchester for the first time.

It was springtime, and I was in the early stages of recovering from abdominal surgery. My medical team had recommended lymphatic drainage massage to help with the healing process—supporting fluid movement, reducing swelling, and improving circulation. I had never even heard of lymphatic massage before, but during my research, I came across Target Therapies. There were only a few practitioners in the area who specialised in it, and something about Target Therapies presence online stood out to me: calm, knowledgeable, and deeply professional.

From the moment I arrived, I felt at ease. The clinic space itself was warm and welcoming, and Lica’s energy immediately put me at peace. During our first session, she explained what lymphatic massage involved and how it would support my body’s healing. Her approach was both clinical and intuitive—she had a deep understanding of anatomy, yet also an ability to tune into how my body was feeling that day.

What struck me most was her touch: light, purposeful, and deeply effective. After that session, I felt lighter—not just physically, but emotionally, too. It was like something had been set back into alignment. My swelling began to decrease, my pain eased, and I noticed I was sleeping better. I walked away knowing I had found someone incredibly special.

A few months later, my family and I traveled to America for several weeks. It was an amazing trip, but the long-haul flights, heavy luggage, and constant movement took a toll. By the time we got home, I was achy, bloated, and exhausted. I had shooting tingles down my arm from a strained back, and my entire body felt out of sync.

I booked a session with Lica almost immediately after returning, and the results were nothing short of amazing. One session melted away the discomfort. The bloating reduced, the tingling disappeared, and I felt grounded again—as if my body had finally caught up with me.

That moment cemented something for me: this wasn’t just about post-surgery recovery anymore. This was about maintenance, balance, and care. I started seeing Lica regularly, and over the past year, her treatments have become part of my rhythm. Whether I come in feeling sore, anxious, or simply in need of a reset, I always leave feeling whole.

Lica’s work has helped me reconnect with my body in ways I never expected. I’ve become more attuned to what I need, more aware of how stress shows up physically, and more committed to honoring my well-being. Each session is like a deep exhale for my nervous system—gentle, restorative, and profoundly healing.

This experience has completely changed my understanding of self-care. For so long, I thought of massage as a treat—something you indulge in once in a while. But now, it’s a cornerstone of my wellness routine. My body feels lighter, stronger, and more resilient. My mind is calmer, and I feel more in control of my health.

Lica, thank you for being such a gifted practitioner, a gentle guide, and a steady presence in my life. Your work has helped me heal not just physically, but emotionally and energetically as well. I truly can’t imagine this past year without you.

To anyone considering lymphatic drainage massage—or simply needing support, balance, or a return to themselves—Lica is someone I wholeheartedly recommend. She’s not just a massage therapist. She’s a healer.