Online Mobility Wellbeing Sessions
(Bookable online and performed over Webex Video Sessions)
Chronic Pain Mobility Sessions are the ideal solution to those with ongoing pain that is a constant burden, perhaps only relieved temporarily by soft tissue work, and those with muscular pain unable to get to a clinic. These sessions are also suitable for looking to quickly resolve and start correct treatment for new injuries or soft tissue pain.
An Initial Online Consultation will be required in each case to assess the situation and provide immediate advice.
Further Online Mobility Sessions if and as required would be arranged as individual online sessions with our qualified fitness instructor, Sisi. Having trained both in Brazil and the UK, Sisi comes with a wealth of knowledge and soft tissue experience and specialises in individual movement sessions using a combination of Pilates, stretching and mobility exercises. These would be held online via Webex so your sessions can be done in the comfort of your own home.
Chronic Pain Mobility Sessions for Chronic Back Pain (BeST program to target ongoing back pain)
Unexplained and ongoing back pain can not only be debilitating, affecting life both at work and at home, it takes a considerable toll on mental health and energy levels. Ongoing pain is a frustrating, limiting and a mentally draining condition that has often become exacerbated by increased sensitivity and production of nerves to help ‘protect’ a once damaged area. Mobility programmes such as BeST, use a holistic approach in providing knowledge, tools and goals to reduce neurological sensitivity to promote long term improvement in pain levels.
Trained in BeST Chronic Back Pain Program – Jen Tuik offers immediate one- to-one, or group Webex sessions to work through chronic back pain from a holistic perspective. The BeST program designed specifically for chronic back pain has been researched and proven to make significant progress in pain and activity levels for individuals suffering from back pain from longer than 6 weeks.
Sessions run over a period of 6 weeks, during which time clients suffering from chronic back pain will be educated on the emotional, behavioural and neurological factors causing pain to continue. Tools, techniques and individual programs of mobility work and activity goals, will be established together with each client. Clients need to have a desire to further understand their source of pain and be prepared to work on the steps needed to target this in weekly homework tasks.
To register interest, please book in for an Initial Online Consultation so your current and historical symptoms can be assessed fully.