Lower Back Pain Recovery
Causes of Lower Back Pain
Lower back pain is one of the most common issues people experience and is often linked to everyday movement and posture. Sitting for long periods, especially with poor support, can place strain on the lower back. Equally, lifting incorrectly, sudden movements, or repetitive bending can trigger discomfort.
You might recognise it if you spend a lot of time at a desk, drive for long periods, lift children or heavy items, or feel stiffness when getting up after sitting. Weak core support, tight hips, and lack of movement can also contribute, as well as sleeping in a position that does not properly support the spine.
It often starts as a dull ache or tightness in the lower back and can develop into sharper pain, stiffness when moving, or discomfort when bending, lifting or standing for long periods.
Quick Relief Technique
If your lower back feels tight or uncomfortable, gentle movement can help reduce stiffness and encourage mobility.
- Lie on your back with your knees bent and feet flat on the floor
- Slowly bring one knee towards your chest and hold for 15 to 20 seconds
- Repeat on the other side
- Gently rock both knees from side to side in a controlled motion
- Keep movements slow and within a comfortable range
Applying gentle heat and avoiding long periods of sitting can also help ease tension in the lower back.
Recommendations for Lower Back Pain
Quick resolution
If your lower back pain is persistent or affecting your daily activities, we recommend starting with our guided video resource.
This paid video walks you through targeted exercises and simple self-treatment techniques designed to relieve lower back pain and improve movement.
It is a clear, step-by-step session you can follow at home, helping you understand what may be causing the issue and how to begin addressing it safely.
Need Personal Guidance?
If the video does not fully resolve the issue or you would prefer tailored advice, the next step is to book an online consultation through our clinic.
During this session, a practitioner will assess your symptoms, movement and lifestyle factors, then provide personalised guidance and treatment strategies to help resolve the problem more effectively.
In-Person Treatment
For more persistent or recurring lower back pain, hands-on treatment may be the most effective solution.
Our experienced practitioners will assess your lower back, as well as related areas such as the hips and core, to identify the root cause and provide targeted treatment.
You can book an appointment at your nearest physical clinic for a full assessment and treatment plan designed to restore comfort, movement and confidence in your body.
