Focused crop woman massaging foot of patient in Reflexology session

Book a reflexology session

Reflexology is the application of pressure on specific points on the hands, feet and ears to help reduce pain, aid relaxation and improve overall well-being by stimulating corresponding areas and systems within the body.

from £49

Benefits of reflexology

  • Relief from stress and anxiety
  • Pain relief including headaches and chronic pain conditions
  • Improved circulation
  • Improved sleep
  • Benefits the immune system- particularly when you have a cold or sinus infection
  • Pregnancy support- provides comfort and support from pregnancy related discomfort such as swelling and back pain

Our recommendation

“Reflexology is a beautiful and relaxing treatment. It treats the whole body through the foot and helps to relax the nervous system. Reflexology can help you sleep better, destress and reduce your anxiety.” – our Lead Therapist

What to expect during a reflexology session

After being greeted by your therapist, a short consultation will be held to identify any specific areas you would like to focus on so your therapist can best address your needs. 

During your reflexology session, you will relax on the massage bed with bare feet. The therapist cleans the feet, then applies gentle pressure, strokes, and natural oil to specific points on the feet, ankles, and lower legs, inducing deep relaxation.

FAQs about reflexology

Basingstoke Sports Centre, Belvedere House Basingstoke, Reigate and Winchester clinics all offer reflexology.

Reflexology is a highly effective treatment for a range of conditions and can help address:

  • Increased circulation to promote healing
  • Improve nerve functioning
  • Increased immune support
  • Provides relief and aids healing of plantar fasciitis
  • Complementary therapy to support the body during cancer treatment
  • Removes toxins and improves liver function
  • Promotes deep relaxation, improved sleep and increased energy
  • Reduces stress and anxiety
  • Eases symptoms of pregnancy 

You will feel very relaxed. Drink plenty of water after your treatment to help aid recovery and to flush any toxins out of your system that have been released through massage. 

Reflexology is suitable for people of all ages from the very young to the very old. However we advise you to consult your GP if you have DVT, Cancer, diabetes mellitus, cellulitis, arthritis in the lower limbs, epilepsy, Heart/Cardiovascular Conditions or Kidney Infections, Osteoporosis or oedema.

You will experience immediate improvements, but noticeable changes may take a few sessions, depending on individual circumstances and conditions. It is recommended to start with monthly sessions and then adjust accordingly based on your progress and goals.

Reflexology is available as part of our gold and silver membership packages, to make regular sessions more affordable. 

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what our clients say

every session is tailored

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I have been living with Cancer for over 30 years and find regular reflexology helps my body deal with the side effects of ongoing treatment! I can thoroughly recommend reflexology with Target Therapies! Great session, as always! What’s not to love! Very knowledgeable and every session is tailored to suit any changing needs.

such positive results

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I’d been looking for a good reflexologist to help with a slowly degenerating neurological condition and was recommended by a friend to Target Therapies. My session the day before a series of long-haul flights excellently prepared me for the flights and for recovery afterwards. I still don’t understand how it works, but the positive results prove it does work well.

Reflexology is available in Basingstoke Sports Centre,
Belvedere House Basingstoke, Reigate and Winchester clinics.