Book a reflexology session
Reflexology is the application of pressure on specific points on the hands, feet and ears to help reduce pain, aid relaxation and improve overall well-being by stimulating corresponding areas and systems within the body.
Benefits of reflexology
- Relief from stress and anxiety
- Pain relief including headaches and chronic pain conditions
- Improved circulation
- Improved sleep
- Benefits the immune system- particularly when you have a cold or sinus infection
- Pregnancy support- provides comfort and support from pregnancy related discomfort such as swelling and back pain
“Reflexology is a beautiful and relaxing treatment. It treats the whole body through the foot and helps to relax the nervous system. Reflexology can help you sleep better, destress and reduce your anxiety.” – our Lead Therapist
What to expect during a reflexology session
After being greeted by your therapist, a short consultation will be held to identify any specific areas you would like to focus on so your therapist can best address your needs.
During your reflexology session, you will relax on the massage bed with bare feet. The therapist cleans the feet, then applies gentle pressure, strokes, and natural oil to specific points on the feet, ankles, and lower legs, inducing deep relaxation.
FAQs about reflexology
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Reflexology is available in Basingstoke Sports Centre,
Belvedere House Basingstoke, Reigate and Winchester clinics.