Book a sports and remedial massage
Sports and remedial massage is a targeted treatment that addresses musculoskeletal issues to relieve pain, enhance performance and improve overall function in athletes and non-athletes alike.
The massage of choice for professional athletes and active individuals, but also suitable for anyone recovering from injury, experiencing postural issues or those seeking relief from muscular discomfort or tension.
Benefits of sports and remedial massage
- Alleviates muscle tension, pain and stiffness
- Improves flexibility and range of motion
- Helps prevent injury and accelerates recovery
- Improves posture
- Improves circulation and healing
- Assists in maintaining peak performance
- Reduces stress and promotes relaxation
“This is targeted and great at helping with injuries and chronic pain. It can help with back pain, frozen shoulder, whiplash, knee pain etc, we use techniques including myofascial release, trigger points, stretches and even hot stones. As part of the session we will guided you through exercises to increase your range of motion and decrease your pain.” – our Lead Therapist
What to expect during a sports and remedial massage
After a pre-massage assessment, to identify areas of tension and potential causes of discomfort and treatment goals, your therapist will advise which position to lie on the bed and which covers to use, before briefly stepping out, allowing you to undress to a level you’re happy with.
Your therapist will use a variety of techniques including deep tissue, stretches and trigger point therapy, to target and treat specific problem areas in your body. You may experience some discomfort during deep tissue work, but this should help to alleviate tension and pain and improve function. Your session is tailored to you, so don’t hesitate to share feedback with your therapist.