Woman Getting a Relaxing full body massage

Book a relaxing full body massage

Relaxing full body massage is a classic massage technique using gentle to moderate pressure and long, gliding strokes, kneading, and circular movements across the entire body. This therapy aims to ease muscular tension, improve circulation, and promote deep relaxation.

from £49

Benefits of a full body massage

  • Reduces stress and anxiety
  • Eases muscle tension and stiffness
  • Improves blood circulation and lymphatic flow
  • Promotes relaxation and overall well-being
  • Improves flexibility and range of motion

Our recommendation

“This is a deeply soothing, calming and nurturing massage- ideal for those in need of both physical and emotional relief and relaxation.” – our Lead Therapist

What to expect during a full body massage

After being greeted by your therapist, a short consultation will be held to identify any areas you’d like to focus on, so your therapist can best address your specific needs. This is an oil based massage; you will be given time and privacy to undress to your comfort level and to cover yourself on the treatment bed as directed. During the treatment you will experience gentle to moderate pressure, using various techniques to promote relaxation and ease muscle tension. The massage can be full-body or can focus on specific areas. 

FAQs about full body massage

All clinics offer relaxing full body massage.

Yes, a relaxing full body massage is generally suitable for most individuals and all ages (under 18s must be accompanied by a responsible adult). However, if you are pregnant, please select the pregnancy massage option. Please make your therapist aware of recent injuries or inflamed skin.

No, the relaxing full body massage uses gentle to moderate pressure, focusing on relaxation rather than deep tissue work.

It is important to drink plenty of water ahead of your treatment and complete your online health profile before your session.

Post-massage, you will feel a deep sense of relaxation. Some people may experience temporary soreness. Drink plenty of water after your treatment to help aid recovery and to flush any toxins out of your system that have been released through massage. 

It is a very safe treatment, suitable for all ages (under 18s must be accompanied by a responsible adult). However there are some conditions we do not recommend having a full body relaxing massage including: active skin infections or contagious conditions, acute illness with fever, recent surgeries or injuries that haven’t fully healed, thrombosis or blood clotting disorders, pregnancy (please book our pregnancy massage) and chronic health conditions like severe osteoporosis or cardiovascular issues. If you are unsure, please consult your healthcare provider and your therapist with any questions or concerns before booking your treatment.

Some people feel immediate benefits after one session, but regular sessions often provide cumulative and long-term effects. Relaxing full body massage is available as part of our membership and block booking discounted packages, to make regular sessions more affordable.

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what our clients say

Very friendly and professional

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Highly recommend Target Therapies! I had the best Full Body Massage with Sisi! She explained every part of the process and specific areas that were particularly tense and I left feeling like I was floating on air. Will definitely be booking again!

very thorough massage

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Enjoyed a relaxing and thorough full body massage. Felt relaxed and supple afterwards. I will book again.

Full body massages are available in all clinics.