Client Stories : Steve
Massage For Physical and Mental Health: Finding Relief from a Desk Job Working long hours at a desk, glued to my computer screen, has taken…
Client Stories : Lucie
Massage: A True Game Changer In my retirement, golf has become more than just a pastime—it’s a passion that brings me immense joy and satisfaction….
Client Stories : Jean
Finding Relief Through Massage Therapy: A Personal Journey In our golden years, maintaining mobility and balance becomes crucial for enjoying an independent and fulfilling life….
Client Stories : Zoe
The Power of Massage in Marathon Training: My Journey to Success Embarking on the journey to run my first marathon was both exhilarating and daunting….
Decoding the Difference Between Deep Tissue Massage and Sports Massage
While both are designed to enhance physical well-being and alleviate tension, they cater to distinct needs, making them unique in their own right. Understanding Deep…
Should I get a pre-event or post-event massage?
When deciding between a pre-event or post-event massage, consider the following differences: Pre-Event Massage: Objective: A pre-event massage occurs within the 48 hours prior to a sports event. Its…
Unveiling the Healing Touch: The Crucial Role of Regular Massage Therapy in Physical Wellness
In the hustle and bustle of our daily lives, taking a moment to prioritise our physical health often takes a backseat. However, one therapeutic practice…
If you are a regular or if you have never had a massage before, you’ll have questions, here are some FAQ’s
1 : I have knots in my shoulders which massage should I book? knots in muscles can be particular painful, so we would recommend booking…
Hydration: The Vital Elixir – Hydration and the Post-Massage Ritual
In the fast-paced rhythm of our lives, self-care often takes a back seat. However, as we strive for holistic well-being, it’s essential to pay attention…
Relaxing Massages : Unwind and Rejuvenate.
In the midst of life’s hustle and bustle, taking a moment to prioritize self-care is crucial for maintaining balance and well-being. At Target Therapies, we…
