Should I get a pre-event or post-event massage?
When deciding between a pre-event or post-event massage, consider the following differences: Pre-Event Massage: Objective: A pre-event massage occurs within the 48 hours prior to a sports event. Its…
Practical tips and advice on maintaining physical and mental wellbeing. This includes stress management techniques, exercises and stretches for relaxation and particular muscle sets.
When deciding between a pre-event or post-event massage, consider the following differences: Pre-Event Massage: Objective: A pre-event massage occurs within the 48 hours prior to a sports event. Its…
In the hustle and bustle of our daily lives, taking a moment to prioritise our physical health often takes a backseat. However, one therapeutic practice…
1 : I have knots in my shoulders which massage should I book? knots in muscles can be particular painful, so we would recommend booking…
In the fast-paced rhythm of our lives, self-care often takes a back seat. However, as we strive for holistic well-being, it’s essential to pay attention…
In the midst of life’s hustle and bustle, taking a moment to prioritize self-care is crucial for maintaining balance and well-being. At Target Therapies, we…
Travelling, whether it’s on a long flight, a road trip, or exploring new destinations, can take a toll on the body. Incorporating daily stretches, especially…
Self Care : during the winter months, cold and flu viruses become far more prevalent, our muscles tense up and joints can become stiff and…
As winter arrives and temperatures drop, maintaining our well-being becomes increasingly important. The chilly weather often brings about changes in our routines and habits, impacting…
Headache relief via cranial trigger point massage is a targeted therapy that uses specific pressure points on the head, neck and shoulders to reduce muscle…
October 10th marks World Mental Health Day, a globally recognized initiative aimed at raising awareness and starting conversations about mental health. It’s a day dedicated…
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