Should I get a pre-event or post-event massage?
When deciding between a pre-event or post-event massage, consider the following differences: Pre-Event Massage: Objective: A pre-event massage occurs within the 48 hours prior to a sports event. Its…
Unveiling the Healing Touch: The Crucial Role of Regular Massage Therapy in Physical Wellness
In the hustle and bustle of our daily lives, taking a moment to prioritise our physical health often takes a backseat. However, one therapeutic practice…
If you are a regular or if you have never had a massage before, you’ll have questions, here are some FAQ’s
1 : I have knots in my shoulders which massage should I book? knots in muscles can be particular painful, so we would recommend booking…
Hydration: The Vital Elixir – Hydration and the Post-Massage Ritual
In the fast-paced rhythm of our lives, self-care often takes a back seat. However, as we strive for holistic well-being, it’s essential to pay attention…
Relaxing Massages : Unwind and Rejuvenate.
In the midst of life’s hustle and bustle, taking a moment to prioritize self-care is crucial for maintaining balance and well-being. At Target Therapies, we…
Daily Stretches: The Importance of Stretching when travelling
Travelling, whether it’s on a long flight, a road trip, or exploring new destinations, can take a toll on the body. Incorporating daily stretches, especially…
Why winter is a great time for self care
Self Care : during the winter months, cold and flu viruses become far more prevalent, our muscles tense up and joints can become stiff and…
Winter Wellness Tips
As winter arrives and temperatures drop, maintaining our well-being becomes increasingly important. The chilly weather often brings about changes in our routines and habits, impacting…
Focused Treatments For Headaches
Headache relief via cranial trigger point massage is a targeted therapy that uses specific pressure points on the head, neck and shoulders to reduce muscle…
Mental Health and the positive impact of massage
October 10th marks World Mental Health Day, a globally recognized initiative aimed at raising awareness and starting conversations about mental health. It’s a day dedicated…
